MEATBALL & RICE SOUP vs ONION SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
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MEATBALL & RICE SOUP wins in 7 out of 11 nutrient categories
MEATBALL & RICE SOUP: 7
vs
ONION SOUP & SEASONING MIX: 2
(2 ties)
Overview
| Nutrient | MEATBALL & RICE SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 318 cal | |
| Protein | 2.0 g | 9.1 g | |
| Carbs | 7.3 g | 45.5 g | |
| Fat | 1.8 g | 9.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL & RICE SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATBALL & RICE SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 278 MG | 8,000 MG |