MEATBALL & MEATLOAF MIX vs CHOPPED HAM
Nutrition comparison per 100 g serving
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MEATBALL & MEATLOAF MIX wins in 4 out of 12 nutrient categories
MEATBALL & MEATLOAF MIX: 4
vs
CHOPPED HAM: 3
(5 ties)
Overview
| Nutrient | MEATBALL & MEATLOAF MIX | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 292 cal | 257 cal | |
| Protein | 23.9 g | 14.3 g | |
| Carbs | 0 g | 8.6 g | |
| Fat | 23.0 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL & MEATLOAF MIX | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATBALL & MEATLOAF MIX | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 75 MG | 1,171 MG |