MEATBALL CALZONE STUFFED WITH MEATBALLS vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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MEATBALL CALZONE STUFFED WITH MEATBALLS wins in 5 out of 10 nutrient categories
MEATBALL CALZONE STUFFED WITH MEATBALLS: 5
vs
VEGETABLE COUSCOUS SALAD: 4
(1 ties)
Overview
| Nutrient | MEATBALL CALZONE STUFFED WITH MEATBALLS | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 15.2 g | 5 g | |
| Carbs | 26.8 g | 29 g | |
| Fat | 18.7 g | 7 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL CALZONE STUFFED WITH MEATBALLS | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 27 MG |
Minerals
| Mineral | MEATBALL CALZONE STUFFED WITH MEATBALLS | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 803 MG | 540 MG |