MEATBALL CALZONE STUFFED WITH MEATBALLS vs CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS
Nutrition comparison per 100 g serving
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MEATBALL CALZONE STUFFED WITH MEATBALLS wins in 5 out of 10 nutrient categories
MEATBALL CALZONE STUFFED WITH MEATBALLS: 5
vs
CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS: 4
(1 ties)
Overview
| Nutrient | MEATBALL CALZONE STUFFED WITH MEATBALLS | CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 125 cal | |
| Protein | 15.2 g | 8.6 g | |
| Carbs | 26.8 g | 16.8 g | |
| Fat | 18.7 g | 2.6 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL CALZONE STUFFED WITH MEATBALLS | CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.5 MG |
Minerals
| Mineral | MEATBALL CALZONE STUFFED WITH MEATBALLS | CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 803 MG | 366 MG |