MEATBALL vs HAM

Nutrition comparison per 100 g serving

Ad 468x60

HAM wins in 6 out of 11 nutrient categories

MEATBALL: 3 vs HAM: 6 (2 ties)

Overview

Nutrient	MEATBALL	HAM	Winner
Calories	242 cal	204 cal
Protein	7.0 g	9.7 g
Carbs	33.6 g	25.7 g
Fat	9.4 g	7.1 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MEATBALL	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEATBALL	HAM
Calcium, Ca	62 MG	80 MG
Iron, Fe	2.1 MG	1.8 MG
Potassium, K	180 MG	142 MG
Sodium, Na	516 MG	708 MG

Ad 728x90