MEAT-TRIO SAUSAGE vs SPINACH & MUSHROOM PIZZA
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM PIZZA wins in 6 out of 12 nutrient categories
MEAT-TRIO SAUSAGE: 3
vs
SPINACH & MUSHROOM PIZZA: 6
(3 ties)
Overview
| Nutrient | MEAT-TRIO SAUSAGE | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calories | 245 cal | 232 cal | |
| Protein | 9.1 g | 9.9 g | |
| Carbs | 27.3 g | 23.9 g | |
| Fat | 11.2 g | 10.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT-TRIO SAUSAGE | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT-TRIO SAUSAGE | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 211 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 503 MG | 331 MG |