MEAT TORTELLINI PASTA vs LEMON ROSEMARY GRAINS
Nutrition comparison per 100 g serving
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LEMON ROSEMARY GRAINS wins in 5 out of 10 nutrient categories
MEAT TORTELLINI PASTA: 4
vs
LEMON ROSEMARY GRAINS: 5
(1 ties)
Overview
| Nutrient | MEAT TORTELLINI PASTA | LEMON ROSEMARY GRAINS | Winner |
|---|---|---|---|
| Calories | 210 cal | 165 cal | |
| Protein | 9 g | 6.7 g | |
| Carbs | 31 g | 30.6 g | |
| Fat | 4.5 g | 2.5 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEAT TORTELLINI PASTA | LEMON ROSEMARY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 115 MG | 219 MG | |
| Sodium, Na | 420 MG | 18 MG |