MEAT TORTELLINI PASTA vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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100% PURE MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
MEAT TORTELLINI PASTA: 4
vs
100% PURE MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | MEAT TORTELLINI PASTA | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 210 cal | 79 cal | |
| Protein | 9 g | 1.4 g | |
| Carbs | 31 g | 17.9 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEAT TORTELLINI PASTA | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 27 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 115 MG | 230 MG | |
| Sodium, Na | 420 MG | 29 MG |