MEAT SPECIALE ITALIAN SAUSAGE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MEAT SPECIALE ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
MEAT SPECIALE ITALIAN SAUSAGE: 6
vs
MOZZARELLA CHEESE: 4
(1 ties)
Overview
| Nutrient | MEAT SPECIALE ITALIAN SAUSAGE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 10.8 g | 6.3 g | |
| Carbs | 25 g | 31.0 g | |
| Fat | 11.7 g | 8.2 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SPECIALE ITALIAN SAUSAGE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MEAT SPECIALE ITALIAN SAUSAGE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 165 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 633 MG | 494 MG |