MEAT SAUCE GEMELLI ITALIAN-STYLE ENTREES vs GLUTEN-FREE VEGAN MAC & CHEESE
Nutrition comparison per 100 g serving
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MEAT SAUCE GEMELLI ITALIAN-STYLE ENTREES wins in 5 out of 10 nutrient categories
MEAT SAUCE GEMELLI ITALIAN-STYLE ENTREES: 5
vs
GLUTEN-FREE VEGAN MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | MEAT SAUCE GEMELLI ITALIAN-STYLE ENTREES | GLUTEN-FREE VEGAN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 371 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 24.7 g | 74.3 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SAUCE GEMELLI ITALIAN-STYLE ENTREES | GLUTEN-FREE VEGAN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MEAT SAUCE GEMELLI ITALIAN-STYLE ENTREES | GLUTEN-FREE VEGAN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 196 MG | 514 MG |