MEAT RUB vs MARINADE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

MEAT RUB: 4 vs MARINADE: 4 (3 ties)

Overview

Nutrient	MEAT RUB	MARINADE	Winner
Calories	250 cal	140 cal
Protein	0 g	0 g	Tie
Carbs	50 g	13.3 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEAT RUB	MARINADE	Winner
Vitamin C, total ascorbic acid	0 MG	44 MG

Mineral	MEAT RUB	MARINADE
Calcium, Ca	150 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	350 MG	293 MG
Sodium, Na	12,500 MG	2,140 MG

Ad 728x90