MEAT ROUND RAVIOLI vs BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL
Nutrition comparison per 100 g serving
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BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL wins in 6 out of 11 nutrient categories
MEAT ROUND RAVIOLI: 4
vs
BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL: 6
(1 ties)
Overview
| Nutrient | MEAT ROUND RAVIOLI | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 228 cal | 71 cal | |
| Protein | 11.8 g | 4.6 g | |
| Carbs | 19.1 g | 7.1 g | |
| Fat | 11.8 g | 2.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT ROUND RAVIOLI | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 32.5 MG |
Minerals
| Mineral | MEAT ROUND RAVIOLI | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 441 MG | 254 MG |