MEAT vs CRAB & SEAFOOD CAKES
Nutrition comparison per 100 g serving
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CRAB & SEAFOOD CAKES wins in 5 out of 10 nutrient categories
MEAT: 4
vs
CRAB & SEAFOOD CAKES: 5
(1 ties)
Overview
| Nutrient | MEAT | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Calories | 221 cal | 147 cal | |
| Protein | 8.0 g | 7.8 g | |
| Carbs | 24.4 g | 13.7 g | |
| Fat | 9.9 g | 4.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.9 MG |
Minerals
| Mineral | MEAT | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 446 MG | 343 MG |