MEAT PIES vs LORRAINE QUICHE
Nutrition comparison per 100 g serving
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LORRAINE QUICHE wins in 4 out of 10 nutrient categories
MEAT PIES: 3
vs
LORRAINE QUICHE: 4
(3 ties)
Overview
| Nutrient | MEAT PIES | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 308 cal | 224 cal | |
| Protein | 13.5 g | 8.3 g | |
| Carbs | 19.2 g | 17.3 g | |
| Fat | 19.9 g | 14.1 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT PIES | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT PIES | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 96 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 397 MG | 340 MG |