MEAT LOVERS WITH REAL EGGS vs SPINACH EGG & POTATO OMELET
Nutrition comparison per 100 g serving
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MEAT LOVERS WITH REAL EGGS wins in 6 out of 11 nutrient categories
MEAT LOVERS WITH REAL EGGS: 6
vs
SPINACH EGG & POTATO OMELET: 4
(1 ties)
Overview
| Nutrient | MEAT LOVERS WITH REAL EGGS | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 199 cal | 168 cal | |
| Protein | 14.6 g | 5 g | |
| Carbs | 2.0 g | 10.7 g | |
| Fat | 14.6 g | 10.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS WITH REAL EGGS | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MEAT LOVERS WITH REAL EGGS | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 212 MG | 250 MG | |
| Sodium, Na | 430 MG | 293 MG |