MEAT LOVER'S WITH ITALIAN SAUSAGE vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEAT LOVER'S WITH ITALIAN SAUSAGE: 5
vs
PORK CHILE VERDE: 5
(1 ties)
Overview
| Nutrient | MEAT LOVER'S WITH ITALIAN SAUSAGE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 254 cal | 140 cal | |
| Protein | 12.3 g | 9.5 g | |
| Carbs | 21.0 g | 13.5 g | |
| Fat | 13.0 g | 5.5 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVER'S WITH ITALIAN SAUSAGE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | MEAT LOVER'S WITH ITALIAN SAUSAGE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 667 MG | 450 MG |