MEAT LOVERS SCRAMBLED EGGS vs STEAK & EGG POTATOES
Nutrition comparison per 100 g serving
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STEAK & EGG POTATOES wins in 5 out of 10 nutrient categories
MEAT LOVERS SCRAMBLED EGGS: 4
vs
STEAK & EGG POTATOES: 5
(1 ties)
Overview
| Nutrient | MEAT LOVERS SCRAMBLED EGGS | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calories | 238 cal | 187 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 6.0 g | 7.6 g | |
| Fat | 17.9 g | 12.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS SCRAMBLED EGGS | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3 MG |
Minerals
| Mineral | MEAT LOVERS SCRAMBLED EGGS | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 667 MG | 222 MG |