MEAT LOVERS POTATOES vs DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL
Nutrition comparison per 100 g serving
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MEAT LOVERS POTATOES wins in 7 out of 12 nutrient categories
MEAT LOVERS POTATOES: 7
vs
DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL: 3
(2 ties)
Overview
| Nutrient | MEAT LOVERS POTATOES | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Calories | 242 cal | 182 cal | |
| Protein | 11.6 g | 8.1 g | |
| Carbs | 8.1 g | 16.2 g | |
| Fat | 18.7 g | 9.1 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS POTATOES | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LOVERS POTATOES | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 101 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 596 MG | 338 MG |