MEAT LOVERS POTATOES vs UNCURED HAM & EGGS BREAKFAST BOWL
Nutrition comparison per 100 g serving
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MEAT LOVERS POTATOES wins in 5 out of 12 nutrient categories
MEAT LOVERS POTATOES: 5
vs
UNCURED HAM & EGGS BREAKFAST BOWL: 4
(3 ties)
Overview
| Nutrient | MEAT LOVERS POTATOES | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 187 cal | 136 cal | |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 13.1 g | 8.1 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS POTATOES | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LOVERS POTATOES | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 576 MG | 298 MG |