MEAT LOVERS POTATOES vs MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
MEAT LOVERS POTATOES: 3
vs
MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | MEAT LOVERS POTATOES | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 187 cal | 152 cal | |
| Protein | 10.6 g | 8.1 g | |
| Carbs | 7.1 g | 12.7 g | |
| Fat | 13.1 g | 7.8 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS POTATOES | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LOVERS POTATOES | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 110 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 237 MG | 304 MG | |
| Sodium, Na | 576 MG | 276 MG |