MEAT LOVERS LASAGNA WITH A HEARTY TOMATO SAUCE vs TERIYAKI WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEAT LOVERS LASAGNA WITH A HEARTY TOMATO SAUCE: 5
vs
TERIYAKI WRAP: 5
(2 ties)
Overview
| Nutrient | MEAT LOVERS LASAGNA WITH A HEARTY TOMATO SAUCE | TERIYAKI WRAP | Winner |
|---|---|---|---|
| Calories | 156 cal | 160 cal | |
| Protein | 7.6 g | 5.8 g | |
| Carbs | 13.7 g | 24.4 g | |
| Fat | 8.0 g | 3.9 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS LASAGNA WITH A HEARTY TOMATO SAUCE | TERIYAKI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LOVERS LASAGNA WITH A HEARTY TOMATO SAUCE | TERIYAKI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 325 MG | 346 MG |