MEAT LOVERS HEARTY POTATOES vs POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEAT LOVERS HEARTY POTATOES: 5
vs
POTATO: 5
(1 ties)
Overview
| Nutrient | MEAT LOVERS HEARTY POTATOES | POTATO | Winner |
|---|---|---|---|
| Calories | 187 cal | 232 cal | |
| Protein | 7.6 g | 8.0 g | |
| Carbs | 13.6 g | 28.6 g | |
| Fat | 10.6 g | 9.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS HEARTY POTATOES | POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MEAT LOVERS HEARTY POTATOES | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 419 MG | 420 MG |