MEAT LOVERS EGGS vs FRITTATA WITH ARTICHOKES AND FETA CHEESE
Nutrition comparison per 100 g serving
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MEAT LOVERS EGGS wins in 6 out of 11 nutrient categories
MEAT LOVERS EGGS: 6
vs
FRITTATA WITH ARTICHOKES AND FETA CHEESE: 4
(1 ties)
Overview
| Nutrient | MEAT LOVERS EGGS | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 147 cal | 191 cal | |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 9.4 g | 12.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS EGGS | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MEAT LOVERS EGGS | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 99 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 453 MG | 298 MG |