MEAT LOVERS CAULIFLOWER SAUSAGE AND PEPPERONI WITH CAULIFLOWER FLORETS vs CARNITAS BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEAT LOVERS CAULIFLOWER SAUSAGE AND PEPPERONI WITH CAULIFLOWER FLORETS: 5
vs
CARNITAS BAKE: 5
(2 ties)
Overview
| Nutrient | MEAT LOVERS CAULIFLOWER SAUSAGE AND PEPPERONI WITH CAULIFLOWER FLORETS | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 138 cal | 149 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 5.8 g | 16.4 g | |
| Fat | 9.7 g | 6.0 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LOVERS CAULIFLOWER SAUSAGE AND PEPPERONI WITH CAULIFLOWER FLORETS | CARNITAS BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LOVERS CAULIFLOWER SAUSAGE AND PEPPERONI WITH CAULIFLOWER FLORETS | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 277 MG | 316 MG |