MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE vs MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS
Nutrition comparison per 100 g serving
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MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE wins in 10 out of 17 nutrient categories
MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE: 10
vs
MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS: 5
(2 ties)
Overview
| Nutrient | MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | Winner |
|---|---|---|---|
| Calories | 110 cal | 122 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 12.3 g | 18.4 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 194 MG | 235 MG | |
| Sodium, Na | 401 MG | 255 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |