MEAT LASAGNA PASTA LAYERED WITH RICOTTA vs BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEAT LASAGNA PASTA LAYERED WITH RICOTTA: 5
vs
BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | MEAT LASAGNA PASTA LAYERED WITH RICOTTA | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 153 cal | 167 cal | |
| Protein | 9.8 g | 6.4 g | |
| Carbs | 14.1 g | 28.2 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA PASTA LAYERED WITH RICOTTA | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT LASAGNA PASTA LAYERED WITH RICOTTA | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 275 MG | 609 MG |