MEAT LASAGNA PASTA LAYERED WITH BEEF vs SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA
Nutrition comparison per 100 g serving
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SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA wins in 6 out of 11 nutrient categories
MEAT LASAGNA PASTA LAYERED WITH BEEF: 4
vs
SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA: 6
(1 ties)
Overview
| Nutrient | MEAT LASAGNA PASTA LAYERED WITH BEEF | SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA | Winner |
|---|---|---|---|
| Calories | 132 cal | 90 cal | |
| Protein | 7.2 g | 5.7 g | |
| Carbs | 14 g | 13.7 g | |
| Fat | 5.2 g | 0.9 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA PASTA LAYERED WITH BEEF | SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.5 MG |
Minerals
| Mineral | MEAT LASAGNA PASTA LAYERED WITH BEEF | SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 312 MG | 344 MG |