MEAT LASAGNA vs CHEESE LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 5 out of 11 nutrient categories
MEAT LASAGNA: 5
vs
CHEESE LASAGNA: 4
(2 ties)
Overview
| Nutrient | MEAT LASAGNA | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 115 cal | 102 cal | |
| Protein | 6.2 g | 6.0 g | |
| Carbs | 9.7 g | 14.1 g | |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT LASAGNA | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 366 MG | 239 MG |