MEAT LASAGNA LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH HEARTY MEAT SAUCE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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MEAT LASAGNA LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH HEARTY MEAT SAUCE wins in 7 out of 11 nutrient categories
MEAT LASAGNA LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH HEARTY MEAT SAUCE: 7
vs
CHICKEN TIKKA MASALA: 3
(1 ties)
Overview
| Nutrient | MEAT LASAGNA LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH HEARTY MEAT SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 150 cal | 110 cal | |
| Protein | 7.5 g | 6.0 g | |
| Carbs | 13.2 g | 14.1 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH HEARTY MEAT SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MEAT LASAGNA LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH HEARTY MEAT SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 423 MG | 106 MG |