MEAT LASAGNA vs WEST COAST SEAFOOD BOIL
Nutrition comparison per 100 g serving
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WEST COAST SEAFOOD BOIL wins in 6 out of 11 nutrient categories
MEAT LASAGNA: 4
vs
WEST COAST SEAFOOD BOIL: 6
(1 ties)
Overview
| Nutrient | MEAT LASAGNA | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calories | 124 cal | 82 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 11.4 g | 7.9 g | |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MEAT LASAGNA | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 371 MG | 306 MG |