MEAT LASAGNA vs VEGETABLE STIR-FRY WITH NOODLES
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 6 out of 11 nutrient categories
MEAT LASAGNA: 6
vs
VEGETABLE STIR-FRY WITH NOODLES: 3
(2 ties)
Overview
| Nutrient | MEAT LASAGNA | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 124 cal | 155 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 11.4 g | 27.3 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT LASAGNA | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 371 MG | 9 MG |