MEAT LASAGNA vs RED CHILE CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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RED CHILE CHEESE ENCHILADAS wins in 5 out of 10 nutrient categories
MEAT LASAGNA: 4
vs
RED CHILE CHEESE ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | MEAT LASAGNA | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 146 cal | 179 cal | |
| Protein | 7.5 g | 8.5 g | |
| Carbs | 20.7 g | 14.2 g | |
| Fat | 3.3 g | 10.4 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MEAT LASAGNA | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 236 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 352 MG | 311 MG |