MEAT LASAGNA vs VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
MEAT LASAGNA wins in 6 out of 11 nutrient categories
MEAT LASAGNA: 6
vs
VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA: 3
(2 ties)
Overview
| Nutrient | MEAT LASAGNA | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Calories | 146 cal | 115 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 12.0 g | 14.5 g | |
| Fat | 7.5 g | 4.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.6 MG |
Minerals
| Mineral | MEAT LASAGNA | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 319 MG | 207 MG |