MEAT LASAGNA vs BEEF POT ROAST WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 6 out of 11 nutrient categories
MEAT LASAGNA: 6
vs
BEEF POT ROAST WITH MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MEAT LASAGNA | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 146 cal | 109 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 12.0 g | 9.1 g | |
| Fat | 7.5 g | 5.7 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 5.2 MG |
Minerals
| Mineral | MEAT LASAGNA | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 319 MG | 339 MG |