MEAT FREE TEMPURA BATTERED PRAWN-STYLE PIECES WITH CHOPPED NORI AND COATED IN A LEMON INFUSED BATTER vs GARDEIN
Nutrition comparison per 100 g serving
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GARDEIN wins in 6 out of 11 nutrient categories
MEAT FREE TEMPURA BATTERED PRAWN-STYLE PIECES WITH CHOPPED NORI AND COATED IN A LEMON INFUSED BATTER: 3
vs
GARDEIN: 6
(2 ties)
Overview
| Nutrient | MEAT FREE TEMPURA BATTERED PRAWN-STYLE PIECES WITH CHOPPED NORI AND COATED IN A LEMON INFUSED BATTER | GARDEIN | Winner |
|---|---|---|---|
| Calories | 342 cal | 150 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 20.8 g | 12.9 g | |
| Fat | 18.4 g | 5 g | |
| Fiber | 10.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT FREE TEMPURA BATTERED PRAWN-STYLE PIECES WITH CHOPPED NORI AND COATED IN A LEMON INFUSED BATTER | GARDEIN | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MEAT FREE TEMPURA BATTERED PRAWN-STYLE PIECES WITH CHOPPED NORI AND COATED IN A LEMON INFUSED BATTER | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,050 MG | 450 MG |