MEAT-FREE CHICKEN STRIPS vs SOUTHWESTERN STYLE PORK SHOULDER ROAST
Nutrition comparison per 100 g serving
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MEAT-FREE CHICKEN STRIPS wins in 5 out of 11 nutrient categories
MEAT-FREE CHICKEN STRIPS: 5
vs
SOUTHWESTERN STYLE PORK SHOULDER ROAST: 4
(2 ties)
Overview
| Nutrient | MEAT-FREE CHICKEN STRIPS | SOUTHWESTERN STYLE PORK SHOULDER ROAST | Winner |
|---|---|---|---|
| Calories | 93 cal | 170 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 1.4 g | 9.8 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT-FREE CHICKEN STRIPS | SOUTHWESTERN STYLE PORK SHOULDER ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT-FREE CHICKEN STRIPS | SOUTHWESTERN STYLE PORK SHOULDER ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 500 MG | 527 MG |