MEAT FREE BREADED SOY PROTEIN CHICKENLESS TENDERS vs ITALIAN STYLE PLANT-BASED MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PLANT-BASED MEATBALLS wins in 5 out of 11 nutrient categories
MEAT FREE BREADED SOY PROTEIN CHICKENLESS TENDERS: 4
vs
ITALIAN STYLE PLANT-BASED MEATBALLS: 5
(2 ties)
Overview
| Nutrient | MEAT FREE BREADED SOY PROTEIN CHICKENLESS TENDERS | ITALIAN STYLE PLANT-BASED MEATBALLS | Winner |
|---|---|---|---|
| Calories | 219 cal | 212 cal | |
| Protein | 12.3 g | 18.8 g | |
| Carbs | 17.8 g | 8.2 g | |
| Fat | 9.6 g | 10.6 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT FREE BREADED SOY PROTEIN CHICKENLESS TENDERS | ITALIAN STYLE PLANT-BASED MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT FREE BREADED SOY PROTEIN CHICKENLESS TENDERS | ITALIAN STYLE PLANT-BASED MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 35 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 438 MG | 529 MG |