MEAT FREE BREADED SOY PROTEIN CHICKENLESS TENDERS vs CHICKEN-STYLE PLANT-BASED NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN-STYLE PLANT-BASED NUGGETS wins in 6 out of 11 nutrient categories
MEAT FREE BREADED SOY PROTEIN CHICKENLESS TENDERS: 3
vs
CHICKEN-STYLE PLANT-BASED NUGGETS: 6
(2 ties)
Overview
| Nutrient | MEAT FREE BREADED SOY PROTEIN CHICKENLESS TENDERS | CHICKEN-STYLE PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calories | 219 cal | 175 cal | |
| Protein | 12.3 g | 15 g | |
| Carbs | 17.8 g | 16.3 g | |
| Fat | 9.6 g | 7.5 g | |
| Fiber | 4.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT FREE BREADED SOY PROTEIN CHICKENLESS TENDERS | CHICKEN-STYLE PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT FREE BREADED SOY PROTEIN CHICKENLESS TENDERS | CHICKEN-STYLE PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 438 MG | 525 MG |