MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES: 4
vs
CHICKEN BURGERS: 4
(2 ties)
Overview
| Nutrient | MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 161 cal | |
| Protein | 14.1 g | 18.8 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 11.3 g | 8.0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 423 MG | 304 MG |