MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES vs 80% LEAN/20% FAT GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES wins in 6 out of 12 nutrient categories
MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES: 6
vs
80% LEAN/20% FAT GROUND BEEF PATTIES: 3
(3 ties)
Overview
| Nutrient | MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 211 cal | 257 cal | |
| Protein | 14.1 g | 16.8 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 11.3 g | 20.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 423 MG | 66 MG |