MEAT ENCHILADA DINNER FOR 1 WITH REFRITOS AND MEXICAN RICE vs ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY wins in 6 out of 10 nutrient categories
MEAT ENCHILADA DINNER FOR 1 WITH REFRITOS AND MEXICAN RICE: 3
vs
ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY: 6
(1 ties)
Overview
| Nutrient | MEAT ENCHILADA DINNER FOR 1 WITH REFRITOS AND MEXICAN RICE | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 158 cal | 106 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 15.0 g | 6.5 g | |
| Fat | 7.7 g | 4.7 g | |
| Fiber | 4.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT ENCHILADA DINNER FOR 1 WITH REFRITOS AND MEXICAN RICE | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MEAT ENCHILADA DINNER FOR 1 WITH REFRITOS AND MEXICAN RICE | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 398 MG | 341 MG |