MEAT ENCHILADA DINNER FOR 1 WITH REFRITOS AND MEXICAN RICE vs FOUR CHEESE STUFFED CHICKEN KIEV
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED CHICKEN KIEV wins in 7 out of 10 nutrient categories
MEAT ENCHILADA DINNER FOR 1 WITH REFRITOS AND MEXICAN RICE: 2
vs
FOUR CHEESE STUFFED CHICKEN KIEV: 7
(1 ties)
Overview
| Nutrient | MEAT ENCHILADA DINNER FOR 1 WITH REFRITOS AND MEXICAN RICE | FOUR CHEESE STUFFED CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 158 cal | 157 cal | |
| Protein | 7.9 g | 20.4 g | |
| Carbs | 15.0 g | 5.9 g | |
| Fat | 7.7 g | 6.7 g | |
| Fiber | 4.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT ENCHILADA DINNER FOR 1 WITH REFRITOS AND MEXICAN RICE | FOUR CHEESE STUFFED CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MEAT ENCHILADA DINNER FOR 1 WITH REFRITOS AND MEXICAN RICE | FOUR CHEESE STUFFED CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 137 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 398 MG | 318 MG |