MEAT CANNELLONI vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
MEAT CANNELLONI: 4
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | MEAT CANNELLONI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 273 cal | 243 cal | |
| Protein | 15.2 g | 14.8 g | |
| Carbs | 17.2 g | 31.3 g | |
| Fat | 17.2 g | 7.0 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT CANNELLONI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MEAT CANNELLONI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 174 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 646 MG | 304 MG |