MEAT vs SOFT PREMIUM TOFU
Nutrition comparison per 100 g serving
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SOFT PREMIUM TOFU wins in 4 out of 10 nutrient categories
MEAT: 3
vs
SOFT PREMIUM TOFU: 4
(3 ties)
Overview
| Nutrient | MEAT | SOFT PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 188 cal | 66 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 11.6 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT | SOFT PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT | SOFT PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 223 MG | 5 MG |