MEAT vs CARNE ASADA SEASONED OUTSIDE SKIRT
Nutrition comparison per 100 g serving
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MEAT wins in 5 out of 10 nutrient categories
MEAT: 5
vs
CARNE ASADA SEASONED OUTSIDE SKIRT: 3
(2 ties)
Overview
| Nutrient | MEAT | CARNE ASADA SEASONED OUTSIDE SKIRT | Winner |
|---|---|---|---|
| Calories | 188 cal | 196 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 11.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT | CARNE ASADA SEASONED OUTSIDE SKIRT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MEAT | CARNE ASADA SEASONED OUTSIDE SKIRT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 223 MG | 536 MG |