MEAT vs 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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MEAT wins in 4 out of 11 nutrient categories

MEAT: 4 vs 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES: 3 (4 ties)

Overview

Nutrient	MEAT	85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES	Winner
Calories	188 cal	212 cal
Protein	17.9 g	18.5 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEAT	85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEAT	85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES
Calcium, Ca	18 MG	13 MG
Iron, Fe	0.6 MG	2.1 MG
Potassium, K	0 MG	298 MG
Sodium, Na	223 MG	66 MG

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