MEALS vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 10 nutrient categories
MEALS: 4
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | MEALS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 188 cal | |
| Protein | 6.8 g | 8.3 g | |
| Carbs | 22.8 g | 22.2 g | |
| Fat | 3.5 g | 6.9 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEALS | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 4.2 MG |
Minerals
| Mineral | MEALS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Sodium, Na | 251 MG | 229 MG |