MEAL WITH WHEY vs STONE GROUND GRITS
Nutrition comparison per 100 g serving
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MEAL WITH WHEY wins in 7 out of 10 nutrient categories
MEAL WITH WHEY: 7
vs
STONE GROUND GRITS: 2
(1 ties)
Overview
| Nutrient | MEAL WITH WHEY | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 40 g | 80 g | |
| Fat | 20 g | 1.6 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL WITH WHEY | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MEAL WITH WHEY | STONE GROUND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 0 MG |