MEAL WITH WHEY vs CRISP CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRISP CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
MEAL WITH WHEY: 6
vs
CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | MEAL WITH WHEY | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 18.8 g | 2.8 g | |
| Carbs | 40 g | 88.9 g | |
| Fat | 20 g | 52.8 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL WITH WHEY | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MEAL WITH WHEY | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 12.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 528 MG |