MEAL TOPPERS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
MEAL TOPPERS: 4
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | MEAL TOPPERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 76 cal | 49 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 11.9 g | 8.6 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL TOPPERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 8.6 MG |
Minerals
| Mineral | MEAL TOPPERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 339 MG | 433 MG |